Monthly Archives

November 2018

10 Mind-Blowing Statistics About Obesity In the U.S. You Should Know About

By | Weight Loss

Everyone knows that Americans are facing an obesity epidemic, but this fact may startle you. Americans only account for 5% of the world’s population, but 13% of obese people in the world are American. It’s clear that weight management is a serious issue, but how bad can extra weight be for your body?

Living a healthy lifestyle involves making good choices, but educating yourself can be a powerful tool to motivate you. Since 1 in 3 American children are overweight, it’s important to continue this discussion with our youth. Keep reading to learn 10 astonishing obesity facts.

1. Obesity Leads to Dozens of Killer Diseases

You may have heard that heart disease is the number one killer in America, but we can blame obesity for heart disease in many cases. In fact, over 60 serious illnesses have been linked to excess body fat.

Diabetes is another common disease in America. While type 1 is hereditary, the National Library of Medicine reports that almost every person who has type 2 is obese.

2. People Are More Likely to Die from Eating Too Much Than Not Enough

When you were growing up, how many times did you hear about starving kids in impoverished countries? A couple of decades ago, not eating enough food was the biggest concern of the world.

Nowadays, obesity kills more people than starvation. Two-thirds of the population live in countries where they’re more likely to die from weight-related health issues. If you stop to think about it, obesity is an extremely recent and wide-spread threat in human history.

3. Obesity Facts on Healthcare: 21% of Funds Treat Obesity

Obesity rates in America are so high that we spend over $147 billion each year on treating it. If you factor in weight loss programs, you can add another $68 billion. If we spend so much on weight loss, why are people continuing to struggle?

There are several factors that contribute to excess body fat, but poor diet, a sedentary lifestyle, and societal standards are the leading causes. In today’s world, we’re always on the go. This means that we sleep less, we eat more processed foods, and we’re too tired to exercise.

4. Millions of Children Are Overweight Before They Start School

One of the most tragic obesity statistics is that children who are just starting to learn about the world are being dealt a horrific hand. The World Health Organization reported in 2016 that 41 million preschoolers are overweight.

Though we may be quick to blame parents for being irresponsible, society doesn’t make it easy to raise healthy children. For parents who work all the time, fast food is an irresistible convenience.

For parents who are struggling to make ends meet, a burger is much cheaper than a salad.

5. Overweight Children Face Many More Health Problems As Adults

To make matters worse, if you were obese as a child, you’re 5 times more likely to be obese as an adult. While damage can be reversed, childhood obesity predisposes people to many severe health consequences for the rest of their lives.

6. Yo-Yo Dieting Is Extremely Dangerous

It’s healthy to lose weight, right? If you can keep it off, definitely.

Obesity in America can be attributed to our quick-fix mindset. Many weight loss companies claim they’ve invented a magic pill or fad diet that will give you the body of your dreams.

The reality is most of these solutions will leave you miserable and heavier than before. When you starve yourself, your body releases tons of water weight, which looks appealing on the scale. While you can manage to survive on a severe calorie deficit for months, you will eventually binge and put your weight back on.

You could look great during your diet, but if you yo-yo diet regularly, you can double your risk of a heart attack and stroke. The only way to lose weight and keep it off is to incorporate sustainable changes into your lifestyle.

7. Race and Economic Status Influence Your Weight

The obesity rate in America is biased toward specific demographics. Here are the risk rates of each ethnicity:

  • 48.4% of African Americans are obese
  • 42.6% of Hispanics are obese
  • 36.4% of whites are obese
  • 12.6% of Asians are obese

Obesity targets economic statuses, too. The more money a person has, the more likely they have access to education, healthy food, healthcare, and resources that can help them stay trim.

8. Women Have It Harder Than Men

As if pregnancy wasn’t taxing enough, women have a harder time staying healthy than men. In America, over 40% of women are obese compared to 35% of men. While this 5% difference may not sound like much, be aware that men can burn fat faster than women.

In early human history, when food was scarce, women’s bodies had to be fat storing machines. Thanks to their sacrifice, we’re all alive today. Unfortunately, evolution hasn’t caught up to modern day where there is an endless supply of junk food.

9. The Most Obese States Are in the South

This fact may not surprise you if you’re familiar with southern comfort food. 5 states in America are home to people with a 35% likelihood of being obese, and all of them are in the south.

These are the top 5 states in America with the highest obesity rates:

  • West Virginia: 37.7%
  • Mississippi: 37.3%
  • Alabama and Arkansas: 35.7%
  • Louisiana 35.5%

10. The Thinnest State Still Doesn’t Boast Healthy Figures

If you’re wondering where you should move to have a better chance of fighting obesity, the statistics are grim no matter where you go. Colorado is the thinnest state in the country, but 22.3% of the residents are obese. Other slim states that have an obesity rate lower than 25% include Washington, D.C., Massachusetts, California, and Hawaii.

While moving somewhere new won’t magically help you shed pounds, a change in environment could help to influence your lifestyle. If you’re surrounded by positive people who shop at farmers markets and walk around the neighborhood, you might be more tempted to join.

Ready to Change Your Life?

Understanding these obesity facts can help you on your journey to a happy, healthy life. ChiroThin Weight Loss is here to make the process easier with sustainable results. For more information on how our program can revolutionize your weight loss efforts, learn more about us.

An Obesity Conspiracy: How the Sugar Industry Shifted Blame to Fat

By | Weight Loss

You’ve probably spent a lot of time trying to cut fat out of your diet. But did you know that the true enemy is sugar, not fat?

In the ’60s and ’70s, high rates of heart disease among politicians started to call awareness to the unhealthy American diet. However, science didn’t have a clear answer on the health repercussions of certain foods. Fat was quickly scapegoated as the source of problems, sparking the low-fat trends of the ’80s and ’90s. But America’s health didn’t actually improve.

That’s because the true culprit of obesity is sugar, not fat. Wondering where the confusion comes from, and what’s wrong with sugar? In this guide, we’ll clear up the myths. Keep reading to learn how the sugar industry shifted blame to fat.

How the Sugar Industry Shifted Blame to Fat

When the public started to be alerted to the unhealthiness of the American diet, the sugar industry immediately took steps to protect itself.

When the government released dietary guidelines in the 1980s, the goal was to cut back on the heart disease that had been running rampant in the population. Studies had shown for decades that fat was the culprit. However, no one saw sugar as a possible diet demon, as well.

That’s because in the 1960s, the sugar industry actually paid off scientists to say that saturated fat, rather than sugar, was behind the heart disease epidemic. It wasn’t until recent years that people accessed the documents showing this nefarious activity, but modern science had already targeted sugar as a cause of health concerns when they were released.

According to those documents, the sugar industry had influenced many decades of scientific research into health problems. As it turns out, Havard scientists were paid by the Sugar Research Association to publish a 1967 review of studies about diet and health. However, the Sugar Association specifically selected the studies for the scientists to include, swaying the verdict in their favor.

This article pinned the blame on saturated fat and minimized the role of sugar in health concerns. As the government tried to encourage people to eat healthier, the best efforts failed for the next few decades, because they were working with faulty information.

The Low-Fat Craze

Thanks to the “research” naming fat as a dietary problem, companies started to put out low-fat products. However, many of those products contained huge amounts of salt, sugar, carbs, and other unhealthy things. Many people thought that if food was low-fat, it was healthy. They couldn’t have been more wrong.

Heart disease remained the number-one killer, even as low-fat products were flying off the shelves. It wasn’t until the 2000s that the narrative started to change. The government released new guidelines for a healthy diet, and the words “healthy fat” started to crop up in nutrition articles.

However, the damage to the public had already been done. The sugar industry cover-up caused many Americans to suffer health problems for decades. If the right information had been made available in 1967, instead of the paid article, many health issues and even deaths would likely have been avoided.

What’s the Problem with Sugar?

Why was the sugar industry so worried about health concerns that it had to shift the blame to fat? It turns out they had a lot to hide when it came to the damaging effects of sugar.

1. Sugar is Linked to Heart Disease

Although some kinds of fat can also contribute to heart disease, the link to sugar by now is completely clear. High sugar can cause obesity, inflammation, and more issues that can lead to deadly disease over time.

It’s also all too easy to consume too much sugar. Just a single can of soda exceeds the recommended daily sugar limit, putting people at risk.

2. Sugar Causes Weight Gain

Today, sugar, not fat, is thought to be the major cause of obesity around the world.

When you consume simple sugars like fructose, you actually start to feel more hungry and want to eat more, rather than feeling satiated. Fructose can even affect the hormones that tell your body when to stop eating, so your body can’t properly regulate hunger anymore.

This is worst in sugary drinks, since they don’t address your hunger, but they add to your daily sugar consumption. People are more likely to eat more than they need when they’re also consuming a lot of sugar in their beverages.

3. Sugar Leads to Diabetes

Sugar has also been linked to higher rates of diabetes.

Since obesity is the biggest diabetes risk factors, and sugar has been shown to cause obesity, reducing sugar consumption can also reduce the rates of diabetes. Consuming a lot of sugar leads to insulin resistance, causing the high blood sugar levels that increase the risk of diabetes.

4. Sugar is Linked to Depression

Sugar intake has also been linked to higher rates of depression. Depression makes it hard for people to get motivated to work out and make lifestyle changes, creating a negative loop of mental and physical illness.

Research has shown that people who eat a lot of sugar are more likely to become depressed. However, a healthy diet can counteract this effect by boosting your mood.

How to Cut Back on Sugar and Add Healthy Fat

Now that you know how the sugar industry shifted blame to fat, it’s time to learn how to take back your health with a better diet.

Cutting back on sugar is simple. Reduce your consumption of sugar-added drinks and simple starches, replacing them with low-sugar options. At first, you might find that it’s hard to let go of sugar. But as you cut it out of your diet, the cravings will eventually stop.

Next, start adding healthy fat to your diet. Sources of good fat include avocados, olive oil, cheese, and dark chocolate. A low-sugar diet with plenty of good fat can be delicious, as well as good for you.

Of course, sometimes making dietary changes on your own just isn’t enough. Having trouble losing enough weight? Find out how our program can help you here.

8 Common Myths About the Human Metabolism

By | Weight Loss

Are you trying to lose weight?

You may have heard lots of talk about how much your metabolism determines your ability to shed pounds. But is it true? The reality is, while your metabolic rate does have to do with how quickly you burn calories, it’s not the only factor contributing to the process.

Read on to learn about the 8 most common metabolism myths you shouldn’t believe.

We Can’t Alter Our Metabolism

Yes, your metabolism is partially genetic, but this doesn’t mean you’re stuck with the same metabolic rate for your entire life. You have more power than that! Many people already feel defeated when they have a slow metabolism.

They assume it’s just something they’ll have to deal with their whole lives and they can’t do anything about it. Simple things like drinking plenty of water, eating a low-calorie diet and getting plenty of sleep can all contribute to speeding up your metabolism.

Eating Late at Night Is a No No

We’ve all heard the warnings; when you eat late at night your body stores the food as fat. We’re not sure where this came from exactly, but it’s totally false. First of all, your body has no idea if it consumes its’ final meal at 7 pm, 9 pm, or 10 pm. How could it?

The issue is what you eat, not when you eat it. So sure, if you’re indulging in a sundae before you go to sleep each night, you’re likely to notice some weight gain. But this won’t be about your metabolism, it will be about the fact that you’re eating something fattening and loaded with sugar close to bedtime.

You don’t have any physical activity after that late night snack so the not-so-nutritious ingredients you just consumed sit there and they do nothing for your health in terms of restoring your body and getting a restful sleep.

On the other hand, if you had something healthy before bed like a hard boiled egg, a scoop of peanut butter or a piece of fruit, you wouldn’t likely see the same weight gain as you would with the unhealthy snack even though you’re eating them at the same time.

Eating later at night won’t change your metabolism. Just make smart choices about what you consume so you don’t gain unnecessary weight.

Certain Food Can Speed up Metabolism

You may have heard suggestions about certain foods to eat in order to rev up your metabolism. Many tout spicy foods like chillis or beverages like green tea as miracle workers that can give you a boost.

The reality is there is no magic food that can alter your metabolism. Of course, consuming fatty, high-calorie foods will ultimately lead to weight gain if they’re eaten in excess. But on the flip side, there’s no magic food that will do the reverse.

The key to getting a handle on your metabolism to keep it running smoothly and efficiently is to exercise portion control and make smart choices when it comes to what you put on your plate when it comes to mealtime.

Dieting Helps

Well, it depends what you mean by diet. Eating a nutrient-rich but low-fat diet can’t hurt.

Especially if you’re sure to get all the vitamins and minerals your body needs.

But be careful of crash dieting or fad diets that leave you seriously restricted when it comes to food.

If your calorie intake becomes too low, your body can become confused. Our metabolism is smart and adjusts to make sure you are able to function and have enough energy throughout the day. So, if you’re cutting too many calories, your body won’t allow you to burn too many calories.

This could leave you at a plateau when it comes to weight loss or even slow down your metabolism, resulting in weight gain. Don’t forget, a diet can’t last forever. So if you overdo it, your bound to bounce back in the opposite direction once you begin to add in more calories.

Your Metabolism Stops When You Get Older

While your metabolism may slow down slightly as you age, it doesn’t make for a huge portion of why you may gain weight down the road.

Weight gain as you age likely has more to do with how active or inactive you become and your ability to continue to exercise in a way that burns enough calories to make a dent. So be sure to keep moving!

Consuming One Large Meal per Day Revs Your Metabolism

This really just confuses your body and doesn’t make a difference in your metabolism. Some people abide by the school of thought that one large meal per day is enough and starving yourself the rest of the day will make your metabolism speed up.

The truth is, calories are calories regardless of when you eat them or how spaced out they are. If you have a huge meal in the middle of the day, your body is still consuming everything in it, regardless of if you deprive yourself for the other twenty-three hours.

This type of regimen is also likely to make you crash from hunger and consume more calories than you planned because you’re starving later on.

5 Small Meals Are Better Than 3 Normal Ones

While this kind of routine may work for people to keep their energy up throughout the day and keep them from gaining weight, it’s not going to speed up your metabolism. Eating smaller portions more frequently doesn’t actually change anything in your body.

There’s no reason not to eat three proper meals per day. When it comes to eating smaller meals throughout the day, many people overeat because they’re either eating when they aren’t truly hungry or they’re unable to control the portion of food they’re ingesting.

Doing More Cardio Will Give You a Boost

While cardio is great if it’s also accompanied by strength training and a healthy, nutritious diet, cardio alone isn’t going to boost your metabolism.

In fact, it is more likely to make you hungrier and eat more because your body is burning energy and therefore needs to replace it in order to keep going and feel satisfied.

Don’t Be Fooled by Metabolism Myths Again

These metabolism myths should help you understand how your body gains and loses weight and debunk some scary ideas that have you trying fad diets or over-exercising.

The best ways to boost your metabolism are to eat balanced meals, drink water, exercise and get plenty of sleep.

Be sure to check out our blog for more health and weight loss tips!

Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work

By | Weight Loss

The sad truth is that Americans are fat. The CDC reports that over 39% of American adults are obese.

That’s a disturbing thought when you think about all the health-related problems that come along with obesity.

However, Americans are also fed up with being fat. This is evidenced by the fact that the weight loss market in the US is worth $66 billion dollars! Americans are desperately looking for the way to be thin.

As a result, new popular fad diets are popping up all the time. Enterprising entrepreneurs see a way to make money and they take advantage.

The trouble is that these diets don’t really work. Let’s take a look at some of them and talk about why they don’t work.

Popular Fad Diets

Diets can be dangerous. Many popular fad diets could even cause serious health problems. But people are so desperate to lose weight that they’ll try anything.

The good news is that the most dangerous diets tend to also be the most restrictive. Thus, most people don’t stick to them very long and don’t suffer the ill effects.

But they also don’t get the positive weight loss effects they were looking for in the first place. Let’s find out why.

1. Atkins Diet

You’ve no doubt heard of the Atkins diet. It has been hugely popular for a number of years. In fact, Dr. Robert Atkins introduced the diet back in the 1970’s.

The diet takes a low-carb, high-protein approach. The idea is to limit the number of carbohydrates so that your body will start burning fat for energy instead. You’re allowed to eat plenty of protein-rich foods like meat, eggs, cheese and even things like butter.

A diet that allows you to eat liberal amounts of butter and bacon? Lots of people are happy to jump on that bandwagon!

The problem is that when you suddenly stop eating carbs, your body retains less sodium, thus retaining less water. The sudden weight loss that most people experience when beginning the diet is actually water weight, not fat. Thus, the results don’t last.

Be wary of any diet that is promising that you’ll drop 15 pounds in 2 weeks. Healthy weight loss doesn’t work like that. And, as is the case with the Adkins diet, is more often the result of losing water and not fat.

2. Detox Diets

New detox diets are popping up all the time. Juice cleanses, colon cleanses, liver flushes and even hormone injections all tout detoxifying the body to help with weight loss.

The authors of these diets have figured out a way to make them sound amazing. Toxins are invading your body and inhibiting its proper function they say, or something to that effect.

However, their claims are rarely, if ever, backed by science. Your kidneys and liver do an excellent job of filtering your system. Frequent or unhealthy cleanses can actually result in damaging your system.

3. Fasting

Yes, fasting is a great idea! If you don’t eat, you’ll lose weight, right?

Aside from the obvious self-control issues, fasting for weight loss is a terrible idea.

Keep in mind that we’re not talking about short religious or cultural fasts here, that’s a different topic. We’re talking about extended fasting for the sole purpose of losing weight.

It doesn’t work because when you don’t eat anything your body goes into starvation prevention mode. That means it starts storing whatever it can and slows your metabolism way down. Whatever you do eat, your body will hoard to keep you alive until your next meal.

4. HCG Diet

There is a hormone that pregnant women have that speeds up the metabolism. It is called human chorionic gonadotropin or HCG.

Somebody had the idea to suggest combining a low-calorie diet with injections of this hormone. The hormone is harvested from the urine of pregnant women and either injected into the body or taken as a pill.

This is another one of those diets that fall into the potentially dangerous category. The diet advocates for eating too little food, plus the hormone is not FDA approved for weight loss purposes.

And, seriously, who wants to inject themselves with pregnant women’s urine? Amazingly enough, people do.

5. One Food or Food Group Focus

There are tons of diets that focus on consuming only one food or food group. Grapefruit helps with weight loss? Why not eat only (or mostly) grapefruit for a few weeks?

Super strict vegan diets don’t let you eat anything that is traditionally considered fattening. That’s a good idea, right?

The trouble is that no one food or even food group has all the nutrients that your body needs. Thus, restricting your diet to a small number of foods is a bad idea. Over time, the unhealthy effects on your body can be devastating.

Not to mention, it’s boring and unappetizing.

What Really Works

Instead of following the trends and trying all the popular fad diets, you should aim for real weight loss solutions.

Lasting weight loss only happens when you make lifestyle changes. You need to eat healthily but stick to a reasonable diet that doesn’t leave you starving or deprive your body of certain nutrients. You also need to incorporate physical activity into your lifestyle. Find something you’ll enjoy so you’ll stick with it.

Do you need help figuring out how to make those changes? Try checking out our weight loss solution today! You’ll work with a doctor who will recommend the right dietary changes for your body. They’ll also give you the tools you need to make the lifestyle and behavioral changes necessary for lasting weight loss.

Through our whole body approach to weight loss, you can expect realistic, lasting results. Don’t believe us? Check out the successes of our clients here!